Description
Your survival guide to healthy eating and better nutrition.
Dr. Aronoff’s book on nutrition, good health and the food we eat, is a real departure from his earlier books on the American Civil War. Nevertheless, after 40 years as a doctor and certified nutritionist, this may be the most important book he’s ever written. It may be the most important book you’ll ever read. It could even save your life!
If you are suffering from a serious health condition; if you’re struggling with weight, have high cholesterol, or you’re just sick and tired, then Healthy Food/Toxic Food is the clear, easy to read resource you’ve been waiting for.
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Why the richest countries with the most food suffer the most food related health issues. (And what adopting this diet can do to formerly healthy people!)
How the foods we love to eat as babies and toddlers can cause serious problems for us later in life.
How eating the right kinds of food can actually reverse heart disease and lower your cholesterol.
Why learning to read a nutrition label could be the smartest thing you ever do.
How to feed yourself and your family for a lifetime of health and vitality.
This thoroughly documented book identifies common foods and food additives that have been linked to diabetes, obesity, high blood pressure, and a host of debilitating illnesses. The good news is that Healthy Food/Toxic Food also shows you a way to escape toxic food in your diet and start eating better today. You’ll discover an exciting new world of taste and flavor that will have you losing weight and feeling more energetic, all without dangerous drugs or radical surgery.
You will be amazed at what he discovered as he researched this life changing book. It will open your eyes and awaken your senses to better health and a longer life – for you, and your loved ones.
